LOW CALORIE DIETS NOT GIVING YOU RESULTS?
EXTREME WORKOUTS LEAVING YOU SORE?
WEIGHT LOSS IS NOT A PUNISHMENT...
EAT WELL & LOSE WEIGHT WITH FAT BURNING
EXERCISE AND ENERGISING MEALS
WORKOUT by Category
BEG1
Dance Mix : 30mins - 300 kcal
Punjabi Mix :35mins - 350 kcal
Wedding Spl : 50mins - 500 kcal
BEG2
80s Disco Mix: 30mins - 300 kcal
2020 Latest: 25mins - 250 kcal
South Mix : 30mins - 300 kcal
BEG3
Beach Mix: 25mins - 250 kcal
Dance Mix : 20mins - 200 kcal
Dance Mix :20mins - 200 kcal
BEG4 - Studio LIVE
Beach Mix Workout
25mins - 250 kcal
Garba Special Workout
24mins - 250 kcal
Bhangra Workout
25mins - 250 kcal
BEG5
High Energy - Allu Arjun
27mins - 300 kcal
High Energy - Bhakti Mix
30mins - 350 kcal
Walking / Seniors
30mins - Seniors special
150-200 kcal
30mins - Walk at Home
150-200 kcal
30mins - DETOX Walk
150-200 kcal
Strength
Flat Belly/Abs :40mins - 500 kcal
Legs Workout: 35mins - 400 kcal
Upper Body: 30mins - 300 kcal
Choreo 1
Madhuri Dixit Special
25mins - 250 kcal
Legs - Nora Fatehi Special
20mins - 200 kcal
Garba Special
20mins - 200 kcal
Choreo 2
2020 - New Hits Special
20mins - 200 kcal
Club Mix -Hits of 2000
20mins - 200 kcal
Remix special - Best mix
25mins - 250 kcal
ADV1
Bhangra Special
25mins - 300 kcal
Power Mix
27mins - 350 kcal
Bhangra Special
20mins - 250 kcal
ADV2 - 15min HIIT
15mins HIIT
15mins - 200 kcal
15mins Flat Belly HIIT
15mins - 200 kcal
15mins HIIT
15mins - 200 kcal
ADV3
Most Fav Routine in class
25mins - 300 kcal
South Mix
20mins - 250 kcal
Nonstop (3 part -14,15,16)
1 hour - 700 kcal
QUICK WORKOUTS
10mins Full Body Warm up : https://youtu.be/kPsjI-b8F5I
5 mins Full Body Warm up : https://youtu.be/YhpMZ1KM85M
3 mins Floor Abs workout : https://youtu.be/pHxeF8MbuSA
3 mins Legs/Abs Standing workout : https://youtu.be/p4whn1jUu1M
3 mins Flat Belly workout : https://youtu.be/cxFAUFI7Exs
3 mins Legs/Thighs workout : https://youtu.be/h_hXXi4he3I
3 mins Arms/Shoulder workout : https://youtu.be/Wn3biQxetDk
FUN DANCES
Fun Challenge - Tutting Choreography - https://youtu.be/UttrgmNL1zk (Aiye Giri Nandini)
Lazy Dance Challenge - https://youtu.be/wZuJNtMKvxQ (Yaad Piya Ki)
Rajasthani Doll Dance : https://youtu.be/AEH02FDII-Y (Mere Angne Mein)
High Intensity Dance : https://youtu.be/PiTLe108XJA (Vaathi Coming)
Hariyanvi Dance : https://youtu.be/QuvrD7rZlE0 (English Medium)
Rajasthani Dance - Kalbeliya - https://youtu.be/oNyMSxG2QtQ (Kalo Kud Pado)