Would you like to work with Deepti directly?
Select from the packages below and purchase on the App
Click here for App details -
https://www.dancewithdeepti.com/workouts/how-to-use-dancewithdeepti-app

4 WEEK - WOMEN'S HEALTH PLAN

-Specialised in focus on women health related conditions including PCOS, Thyroid, Post Pregnancy, Hypertension, Obesity that make it difficult to lose weight and lead a healthy lifestyle

- 1 Hour Initial Fitness assessment call (video/audio): Get to know session to review medical background, discuss lifestyle habits and establish weight/fitness goals

- 4 Personalised diet plans: Week by week diet plan based on your food preferences and dietary habits & 4 Personalised workout plans: Week by week workout videos based on your fitness level

- Every 2 week follow-up calls (video/audio): To review progress and make necessary adjustments

4 WEEK DIET & WORKOUTS – PERSONALISED NUTRITION PLAN

- 1 Hour Initial Fitness assessment call (video/audio): Get to know session to review medical background, discuss lifestyle habits and establish weight loss/fitness goals

- 4 Personalised diet plans: Week by week diet plan based on your food preferences and dietary habits

- 4 Personalised workout plans: Week by week workout videos based on your fitness level

- Every 2 week follow-up calls (video/audio): To review progress and make necessary adjustments


12 WEEK - WOMEN'S HEALTH PLAN

-Specialised in focus on women health related conditions including PCOS, Thyroid, Post Pregnancy, Hypertension, Obesity that make it difficult to lose weight and lead a healthy lifestyle

- 1 Hour Initial Fitness assessment call (video/audio): Get to know session to review medical background, discuss lifestyle habits and establish weight/fitness goals

- 12 Personalised diet plans: Week by week diet plan based on your food preferences and dietary habits & 12 Personalised workout plans: Week by week workout videos based on your fitness level

- Every 2 week follow-up calls (video/audio): To review progress and make necessary adjustments

12 WEEK DIET & WORKOUTS – PERSONALISED NUTRITION PLAN

- 1 Hour Initial Fitness assessment call (video/audio): Get to know session to review medical background, discuss lifestyle habits and establish weight loss/fitness goals

- 12 Personalised diet plans: Week by week diet plan based on your food preferences and dietary habits

- 12 Personalised workout plans: Week by week workout videos based on your fitness level

- Every 2 week follow-up calls (video/audio): To review progress and make necessary adjustments

21 DAY - Daily Workout Challenge

- Quick Starter Package to help you get started with fitness

- 18+ workouts and a guided workout plan for daily combinations

- Combination of Cardio, HIIT, Specialised workouts to suit diverse needs

- Enjoy Ad-free workouts that are downloadable in the App

- Join the Challengers Group Chat to get the fitness motivation and update progress

- Group guidance and advice

- Do it at your own convenient time

- No Live sessions , only pre-recorded workouts


How to book the package ?

All information and purchase options are available on the App or Weblink

https://www.dancewithdeepti.com/workouts/how-to-use-dancewithdeepti-app