Appstore - MyInstitute
(Org - qeznm)

App Name - DancewithDeepti

21 Day Challenges to start your transformation (₹1499 only)

21 DAY Weight Loss DIET CHALLENGE

STARTS 16th JAN (Registration closing soon)

A 21 day guided journey with focus on weightloss and lifestyle reset. During the 3 weeks of this challenge, we will apply different methods that will help your body switch to burning body fat for energy and eliminate toxins from the system. NO LIVE CLASSES (Recorded Sessions ONLY)


Schedule : Jan, Mar, May, July, Sep, Nov 2023

Check success stories

"Puja Kumari lost 4.4kgs in 21 days using portion control and managing cravings"

"Abhilasha lost 4kgs in 21 days by breaking her weight plateau at 70kgs"

and more stories on App!

21 DAY BELLY FAT CHALLENGE

** 30 DAYS VALIDITY FROM DATE OF PURCHASE

NO LIVE CLASSES (Recorded Sessions ONLY)

REDUCE upper belly, lower belly, side fat, love handles, post pregnancy belly

This package includes a combination of Youtube workouts (AD-FREE) and Exclusive SHRED workouts (not on Youtube), Meal plan for fat burn and lifestyle changes for reducing belly fat


Schedule : Join Anytime

Check success stories

More stories on App

21 DAY LOWER BODY CHALLENGE

** 30 DAYS VALIDITY FROM DATE OF PURCHASE

NO LIVE CLASSES (Recorded Sessions ONLY)

REDUCE inner thighs, outer thigh, saddle bags, cellulite, hip fat

This package includes a combination of Youtube workouts (AD-FREE) and Exclusive SHRED workouts (not on Youtube), Meal plan for fat burn and lifestyle changes for reducing belly fat


Schedule : Join Anytime


21 DAY DETOX CHALLENGE

Coming Soon...in Feb

A 21 day guided journey with focus on Body Detox - Gut cleansing. Gut cleansing is the process of removing waste and toxins from the colon

What to expect as part of this challenge?

- Meal plans : Detox (3 week)

- Trigger foods to eliminate

- Beneficial foods to include

- Pre-biotic & Pro-biotic recipes

Schedule : Feb, Apr, Jun, Aug, Oct 2023


Please note :

No LIVE classes included in this challenge

Diet Plan - Designed for You

4 WEEK HEALTH PLAN - DIET ONLY - 4000

"A Diet Plan focussed on your Health"

Our dietician with specialisation in Medical Nutrition Therapy will work with you to formulate a plan according to your health needs and medical condition


1-ON-1 DIET ONLY Program with Clinical Dietician Archana Nair

Work closely to workout a meal plan suited for your food preference and health goals. Learn the art of eating right, making good food choices and following eating discipline for best results

Detailed assessment call (video/audio): review medical background, discuss lifestyle habits & establish weight loss goals

Every 2 week follow-up calls (video/audio): To review progress

On chat support: Monday-Saturday (Sunday is holiday)

Health Plan - Designed for you

12 WEEK - HEALTH PLAN - 18000

1-ON-1 Specialised long term plan for inch loss and weight loss

We also focus on health related conditions including Obesity, PCOS, Thyroid, Post Pregnancy, Hypertension, Obesity that make it difficult to lose weight and lead a healthy lifestyle

Meet Deepti & her team for a Get to know session to review medical background, discuss lifestyle habits and establish weight loss/fitness goals

Personalised diet plans: Based on your food preferences & dietary habits

Suitable workout plans: Workout videos based on your fitness level

LIVE Workout classes, Deepti will align you with her trainer batches

Every 2 week follow-up calls (video/audio)

4 WEEK - HEALTH PLAN - 7000

1-ON-1 Fitness Starter Program for inch loss and weight loss

We also focus on health related conditions including Obesity, PCOS, Thyroid, Post Pregnancy, Hypertension, Obesity that make it difficult to lose weight and lead a healthy lifestyle

Meet Deepti & her team for a Get to know session to review medical background, discuss lifestyle habits and establish weight loss/fitness goals

Personalised diet plans: Based on your food preferences & dietary habits

Suitable workout plans: Workout videos based on your fitness level

LIVE Workout classes, Deepti will align you with her trainer batches

Every 2 week follow-up calls (video/audio)

ORG CODE
QEZNM