DOWNLOAD APP & purchase from "Store" to start your fitness journey ! ORG CODE - QEZNM

GROUP CHALLENGES

21 DAY GUT CLEANSE CHALLENGE - 999
(UPCOMING - 9th May - 29th May 2022 )

A 21 day guided journey with focus on Gut cleansing or colon cleansing. Gut cleansing is the process of removing waste and toxins from the colon

What to expect as part of this challenge?

- Meal plans : gut friendly (3 week)

- Trigger foods to eliminate

- Beneficial foods to include

- Pre-biotic & Pro-biotic recipes

- Self-assessment and tracking tools

Please note :

No LIVE classes or workouts included in this challenge

21 DAY - Daily Workout Challenge - 599
(Book Anytime - Valid for 45 days from purchase )

GROUP CHALLENGE TO GET STARTED WITH WEIGHT LOSS JOURNEY !!

This challenge is valid for 45 days from date of purchase. Buy anytime!

✔ Combination of Cardio (Dance workouts) + Strength Training (HIIT) + SHRED (10mins short and intense - cardio+strength shaper workouts)

✔ Ad free & downloadable workouts (YouTube + Exclusive)

Diet Plan : Pre-defined plan suitable for most people

✔ Group Guidance: Ask questions to Deepti on group chat

✔ Motivation: Share selfies/food pics/updates (optional)

Please note :

- No LIVE classes included in this challenge

Individual Plans - Workout + Diet + Lifestyle

12 WEEK - HEALTH PLAN 19500 14000

1-ON-1 Specialised long term plan for inch loss and weight loss

We also focus on health related conditions including Obesity, PCOS, Thyroid, Post Pregnancy, Hypertension, Obesity that make it difficult to lose weight and lead a healthy lifestyle

Meet Deepti & her team for a Get to know session to review medical background, discuss lifestyle habits and establish weight loss/fitness goals

Personalised diet plans: Based on your food preferences & dietary habits

Suitable workout plans: Workout videos based on your fitness level

Every 2 week follow-up calls (video/audio)
- No LIVE classes, recorded sessions only. Workouts can be done anytime as per your convenience

4 WEEK - HEALTH PLAN 6500 6000

1-ON-1 Fitness Starter Program for inch loss and weight loss

We also focus on health related conditions including Obesity, PCOS, Thyroid, Post Pregnancy, Hypertension, Obesity that make it difficult to lose weight and lead a healthy lifestyle

Meet Deepti & her team for a Get to know session to review medical background, discuss lifestyle habits and establish weight loss/fitness goals

Personalised diet plans: Based on your food preferences & dietary habits

Suitable workout plans: Workout videos based on your fitness level

Every 2 week follow-up calls (video/audio)

- No LIVE classes, recorded sessions only. Workouts can be done anytime as per your convenience

4 WEEK DIABETES PLAN - 6500 6000

1-ON-1 Specialised Diabetes plan to manage sugar levels and healthy life

✔ Balanced eating and active workouts to help with inch loss and weight loss

Meet Deepti & her team for a Get to know session to review medical background, discuss lifestyle habits and establish weight loss/fitness goals

Personalised diet plans: Based on your food preferences & dietary habits

Suitable workout plans: Workout videos based on your fitness level

Every 2 week follow-up calls (video/audio)

- No LIVE classes, recorded sessions only. Workouts can be done anytime as per your convenience

Diet Plans

4 WEEK - DIET ONLY PLAN 3500 3000

"A Diet Plan focussed on your weightloss journey"

Our nutritionist will work with you to formulate a plan according to your health needs and fitness needs


1-ON-1 DIET ONLY Program with Nutritionist Sanchi

Learn the art of eating right, making good food choices and following eating discipline for best results (inch loss/weight loss)

Handling special conditions like Obesity, Thyroid, Diabetes, PCOS, Hypertension that make it difficult to lose weight

Detailed assessment call (video/audio): review medical background, discuss lifestyle habits & establish weight loss goals

Every 2 week follow-up calls (video/audio): To review progress

On chat support: Monday-Saturday (Sunday is holiday)

4 WEEK HEALTH PLAN - DIET ONLY - 3500 3000

"A Diet Plan focussed on your Health"

Our dietician with specialisation in Medical Nutrition Therapy will work with you to formulate a plan according to your health needs and medical condition


1-ON-1 DIET ONLY Program with dietician Archana Nair

Work closely to workout a meal plan suited for your food preference and health goals. Learn the art of eating right, making good food choices and following eating discipline for best results

Detailed assessment call (video/audio): review medical background, discuss lifestyle habits & establish weight loss goals

Every 2 week follow-up calls (video/audio): To review progress

On chat support: Monday-Saturday (Sunday is holiday)

ORG CODE
QEZNM