Appstore - MyInstitute
(Org - qeznm)
App Name - DancewithDeepti
21 Day Challenges to start your transformation (₹1499 only)
21 DAY Weight Loss DIET CHALLENGE
STARTS 16th JAN (Registration closing soon)
A 21 day guided journey with focus on weightloss and lifestyle reset. During the 3 weeks of this challenge, we will apply different methods that will help your body switch to burning body fat for energy and eliminate toxins from the system. NO LIVE CLASSES (Recorded Sessions ONLY)
Schedule : Jan, Mar, May, July, Sep, Nov 2023
Check success stories
"Puja Kumari lost 4.4kgs in 21 days using portion control and managing cravings"
"Abhilasha lost 4kgs in 21 days by breaking her weight plateau at 70kgs"
and more stories on App!
21 DAY BELLY FAT CHALLENGE
** 30 DAYS VALIDITY FROM DATE OF PURCHASE
NO LIVE CLASSES (Recorded Sessions ONLY)
REDUCE upper belly, lower belly, side fat, love handles, post pregnancy belly
This package includes a combination of Youtube workouts (AD-FREE) and Exclusive SHRED workouts (not on Youtube), Meal plan for fat burn and lifestyle changes for reducing belly fat
Schedule : Join Anytime
Check success stories
More stories on App
21 DAY LOWER BODY CHALLENGE
** 30 DAYS VALIDITY FROM DATE OF PURCHASE
NO LIVE CLASSES (Recorded Sessions ONLY)
REDUCE inner thighs, outer thigh, saddle bags, cellulite, hip fat
This package includes a combination of Youtube workouts (AD-FREE) and Exclusive SHRED workouts (not on Youtube), Meal plan for fat burn and lifestyle changes for reducing belly fat
Schedule : Join Anytime
21 DAY DETOX CHALLENGE
Coming Soon...in Feb
A 21 day guided journey with focus on Body Detox - Gut cleansing. Gut cleansing is the process of removing waste and toxins from the colon
What to expect as part of this challenge?
- Meal plans : Detox (3 week)
- Trigger foods to eliminate
- Beneficial foods to include
- Pre-biotic & Pro-biotic recipes
Schedule : Feb, Apr, Jun, Aug, Oct 2023
Please note :
✔ No LIVE classes included in this challenge
Diet Plan - Designed for You
4 WEEK HEALTH PLAN - DIET ONLY - ₹4000
"A Diet Plan focussed on your Health"
Our dietician with specialisation in Medical Nutrition Therapy will work with you to formulate a plan according to your health needs and medical condition
✔ 1-ON-1 DIET ONLY Program with Clinical Dietician Archana Nair
✔ Work closely to workout a meal plan suited for your food preference and health goals. Learn the art of eating right, making good food choices and following eating discipline for best results
✔ Detailed assessment call (video/audio): review medical background, discuss lifestyle habits & establish weight loss goals
✔ Every 2 week follow-up calls (video/audio): To review progress
✔ On chat support: Monday-Saturday (Sunday is holiday)
Health Plan - Designed for you
12 WEEK - HEALTH PLAN - ₹18000
✔ 1-ON-1 Specialised long term plan for inch loss and weight loss
✔ We also focus on health related conditions including Obesity, PCOS, Thyroid, Post Pregnancy, Hypertension, Obesity that make it difficult to lose weight and lead a healthy lifestyle
✔ Meet Deepti & her team for a Get to know session to review medical background, discuss lifestyle habits and establish weight loss/fitness goals
✔ Personalised diet plans: Based on your food preferences & dietary habits
✔ Suitable workout plans: Workout videos based on your fitness level
✔ LIVE Workout classes, Deepti will align you with her trainer batches
✔ Every 2 week follow-up calls (video/audio)
4 WEEK - HEALTH PLAN - ₹7000
✔ 1-ON-1 Fitness Starter Program for inch loss and weight loss
✔ We also focus on health related conditions including Obesity, PCOS, Thyroid, Post Pregnancy, Hypertension, Obesity that make it difficult to lose weight and lead a healthy lifestyle
✔ Meet Deepti & her team for a Get to know session to review medical background, discuss lifestyle habits and establish weight loss/fitness goals
✔ Personalised diet plans: Based on your food preferences & dietary habits
✔ Suitable workout plans: Workout videos based on your fitness level
✔ LIVE Workout classes, Deepti will align you with her trainer batches
✔ Every 2 week follow-up calls (video/audio)
ORG CODE
QEZNM