21 DAY Weight Loss DIET CHALLENGE - ₹599

A 21 day guided journey with focus on weightloss and complete reset. During the 3 weeks of this challenge, we will apply different methods that will help your body switch to burning body fat for energy and eliminate toxins from the system

What to expect as part of this challenge?

- Meal plans : Each week we will post a new meal plan

- Fasting methods

- Beneficial foods to include

- Lifestyle guidance for balanced approach

- Self-assessment and tracking

- Some 30mins workouts are shared for consistency

Please note :

No LIVE classes or workouts included in this challenge

21 DAY BELLY FAT CHALLENGE - ₹599

** 30 DAYS VALIDITY FROM DATE OF PURCHASE

NO LIVE CLASSES (Recorded Sessions ONLY)

This package includes a combination of Youtube workouts (AD-FREE) and Exclusive SHRED workouts (not on Youtube)

What do we charge for?

- Exclusive Shred Workouts (not on youtube)

- Meal plan

- Workouts plans (Suitable for beginner/advanced)

- Lifestyle changes to help fat burn

- Open chat where you can get guidance

21 DAY GUT CLEANSE CHALLENGE - ₹599

A 21 day guided journey with focus on Gut cleansing or colon cleansing. Gut cleansing is the process of removing waste and toxins from the colon

What to expect as part of this challenge?

- Meal plans : gut friendly (3 week)

- Trigger foods to eliminate

- Beneficial foods to include

- Pre-biotic & Pro-biotic recipes

- Self-assessment and tracking tools

Please note :

✔ No LIVE classes or workouts included in this challenge

4 WEEK HEALTH PLAN - DIET ONLY - ₹4000

"A Diet Plan focussed on your Health"

Our dietician with specialisation in Medical Nutrition Therapy will work with you to formulate a plan according to your health needs and medical condition

✔ 1-ON-1 DIET ONLY Program with Clinical Dietician Archana Nair

✔ Work closely to workout a meal plan suited for your food preference and health goals. Learn the art of eating right, making good food choices and following eating discipline for best results

✔ Detailed assessment call (video/audio): review medical background, discuss lifestyle habits & establish weight loss goals

✔ Every 2 week follow-up calls (video/audio): To review progress

✔ On chat support: Monday-Saturday (Sunday is holiday)

12 WEEK - HEALTH PLAN - ₹18000

✔ 1-ON-1 Specialised long term plan for inch loss and weight loss

✔ We also focus on health related conditions including Obesity, PCOS, Thyroid, Post Pregnancy, Hypertension, Obesity that make it difficult to lose weight and lead a healthy lifestyle

✔ Meet Deepti & her team for a Get to know session to review medical background, discuss lifestyle habits and establish weight loss/fitness goals

✔ Personalised diet plans: Based on your food preferences & dietary habits

✔ Suitable workout plans: Workout videos based on your fitness level

✔ If you prefer LIVE clases, Deepti will align you with her existing trainer batches

✔ Every 2 week follow-up calls (video/audio)

4 WEEK - HEALTH PLAN - ₹7000

✔ 1-ON-1 Fitness Starter Program for inch loss and weight loss

✔ We also focus on health related conditions including Obesity, PCOS, Thyroid, Post Pregnancy, Hypertension, Obesity that make it difficult to lose weight and lead a healthy lifestyle

✔ Meet Deepti & her team for a Get to know session to review medical background, discuss lifestyle habits and establish weight loss/fitness goals

✔ Personalised diet plans: Based on your food preferences & dietary habits

✔ Suitable workout plans: Workout videos based on your fitness level

✔ If you prefer LIVE clases, Deepti will align you with her existing trainer batches

✔ Every 2 week follow-up calls (video/audio)