PLAN 2 - 5 WEEK HOME WORKOUT - WEIGHT LOSS + STRENGTH

EVERY WEEK - 6 DAYS OF WORKOUTS + 1 REST DAY (MANDATORY) + HEALTHY DIET PLAN

WEEK1

MON-TUES-WED


WEEK 1

THURS-FRI-SAT



WEEK2

MON-TUES-WED


WEEK 2

THURS-FRI-SAT


WEEK 3

MON-TUES-WED


WEEK 3

THURS-FRI-SAT


WEEK 4 - ABS

MON & THURS


WEEK 4 - LEGS

TUES & FRI


WEEK 4 - UPPER

WED & SAT


WEEK 5 - ABS

MON & THURS


WEEK 5 - LEGS

TUES & FRI


WEEK 5 - UPPER

WED & SAT


***** ***** ***** ***** END OF 5 WEEK PLAN ***** ***** ***** *****

NEXT STEP : FOR CONTINUED WEIGHT LOSS

OPTION 1 : You can repeat Plan 2 : Week 3 - Week 5

OPTION 2 : You can try HIIT workouts or more Advanced workouts