5 WEEK HOME WORKOUT PLAN
EVERY WEEK - 6 DAYS OF WORKOUTS + 1 REST DAY (MANDATORY) + HEALTHY DIET PLAN
STEP 1 - FIRST 2 WEEKS
30 MINS DAILY BEGINNER WORKOUTS
Benefits : Fat Burn, Increased Stamina, Better Metabolism, High Sweating, Improved heart/lung capacity
STEP 2 - 3 WEEKS
INCREASE TO 60MINS - 2 BEGINNER WORKOUTS
Benefits : Weight Loss, Inch Loss due to fat burn
HEALTHY DIET PLAN
1 WEEK Diet Plan (PDF)

WEEK1
WEEK1
MON-TUES-WED
MON-TUES-WED
WEEK 1
WEEK 1
THURS-FRI-SAT
THURS-FRI-SAT
WEEK2
WEEK2
MON-TUES-WED
MON-TUES-WED
Govinda Special
WEEK 2
WEEK 2
THURS-FRI-SAT
THURS-FRI-SAT
Bhakti Shakti Special
WEEK 3
WEEK 3
MON-SAT
MON-SAT
50mins Non stop Wedding Mix
WEEK 4
MON-SAT
WEEK 4
MON-SAT
WEEK 5
WEEK 5
MON-SAT
MON-SAT