5 WEEK HOME WORKOUT PLAN

EVERY WEEK - 6 DAYS OF WORKOUTS + 1 REST DAY (MANDATORY) + HEALTHY DIET PLAN

STEP 1 - FIRST 2 WEEKS

  • 30 MINS DAILY BEGINNER WORKOUTS

  • Benefits : Fat Burn, Increased Stamina, Better Metabolism, High Sweating, Improved heart/lung capacity

STEP 2 - 3 WEEKS

  • INCREASE TO 60MINS - 2 BEGINNER WORKOUTS

  • Benefits : Weight Loss, Inch Loss due to fat burn

HEALTHY DIET PLAN

1 WEEK Diet Plan (PDF)

DanceWithDeepti-1WeekDietPlan.pdf

WEEK1

MON-TUES-WED


WEEK 1

THURS-FRI-SAT



WEEK2

MON-TUES-WED

Govinda Special

WEEK 2

THURS-FRI-SAT

Bhakti Shakti Special

WEEK 3

MON-SAT

50mins Non stop Wedding Mix

WEEK 4
MON-SAT


WEEK 5

MON-SAT