1 Week Healthy Diet Plan

Download Printable PDF Here -

DanceWithDeepti-1WeekDietPlan.pdf

FREE - 5 WEEK HOME WORKOUT PLAN TO LOSE 3-5 KGS


EVERY WEEK - 6 DAYS OF WORKOUTS + 1 REST DAY (MANDATORY) + HEALTHY DIET PLAN

PLAN 1 - WEIGHT LOSS ONLY (Better for more than 10kgs to lose)

!!! CLICK HERE - PLAN 1 - WEEK BY WEEK VIDEOS !!!

STEP 1 - FIRST 2 WEEKS

  • 30 MINS DAILY BEGINNER WORKOUTS

  • Benefits : Fat Burn, Increased Stamina, Better Metabolism, High Sweating, Improved heart/lung capacity

STEP 2 - 3 WEEKS (weight loss)

  • INCREASE TO 60MINS - 2 BEGINNER WORKOUTS

  • Benefits : Weight Loss Results start showing (3-5 KGS in 1 month), Inch Loss due to fat burn

OR

PLAN 2 - WEIGHT LOSS PLUS STRENGTH TRAINING
(Better for Less than 10kgs to lose)

!!! CLICK HERE - PLAN 2 - WEEK BY WEEK VIDEOS !!!

STEP 1 - FIRST 2 WEEKS

  • 30 MINS DAILY BEGINNER WORKOUTS

  • Benefits : Fat Burn, Increased Stamina, Better Metabolism, High Sweating, Improved heart/lung capacity

STEP 2 - 3 WEEKS (weight loss & strength)

  • AT LEAST 45MINS - 60MINS WORKOUTS

  • 1 BEGINNER + 1 STRENGTH WORKOUT (Abs/Lower Body/Upper Body) OR 15MINS HIIT WORKOUT

  • Benefits : Weight Loss Results start showing (3-5 KGS in 1 month), Toned Body + Muscle Strength

SCHEDULE

DAY 1 - BEGINNER WORKOUT + ABS WORKOUT

DAY 2 - BEGINNER WORKOUT + LEGS WORKOUT

DAY 3 - BEGINNER WORKOUT + UPPER BODY (ARMS, BACK, CHEST) WORKOUT

DAY 4 - BEGINNER WORKOUT + ABS WORKOUT

DAY 5 - BEGINNER WORKOUT + LEGS WORKOUT

DAY 6 - BEGINNER WORKOUT + UPPER BODY (ARMS, BACK, CHEST) WORKOUT