• LOW CALORIE DIETS NOT GIVING YOU RESULTS?


  • EXTREME WORKOUTS LEAVING YOU SORE?


WEIGHT LOSS IS NOT A PUNISHMENT...

EAT WELL & LOSE WEIGHT WITH FAT BURNING EXERCISE AND ENERGISING MEALS

WORKOUT by Category

BEG1

Dance Mix : 30mins - 300 kcal

Punjabi Mix :35mins - 350 kcal

Wedding Spl : 50mins - 500 kcal

BEG2

80s Disco Mix: 30mins - 300 kcal

2020 Latest: 25mins - 250 kcal

South Mix : 30mins - 300 kcal

BEG3

Beach Mix: 25mins - 250 kcal

Dance Mix : 20mins - 200 kcal

Dance Mix :20mins - 200 kcal

BEG4 - Studio LIVE

Beach Mix Workout
25mins - 250 kcal

Garba Special Workout
24mins - 250 kcal

Bhangra Workout
25mins - 250 kcal

BEG5

High Energy - Allu Arjun
27mins - 300 kcal

High Energy - Bhakti Mix
30mins - 350 kcal


Walking / Seniors

30mins - Seniors special
150-200 kcal

30mins - Walk at Home
150-200 kcal

30mins - DETOX Walk
150-200 kcal

Strength

Flat Belly/Abs :40mins - 500 kcal

Legs Workout: 35mins - 400 kcal

Upper Body: 30mins - 300 kcal

Choreo 1

Madhuri Dixit Special
25mins - 250 kcal

Legs - Nora Fatehi Special
20mins - 200 kcal

Garba Special
20mins - 200 kcal

Choreo 2

2020 - New Hits Special
20mins - 200 kcal

Club Mix -Hits of 2000
20mins - 200 kcal

Remix special - Best mix
25mins - 250 kcal

ADV1

Bhangra Special
25mins - 300 kcal

Power Mix
27mins - 350 kcal

Bhangra Special
20mins - 250 kcal

ADV2 - 15min HIIT

15mins HIIT
15mins - 200 kcal

15mins Flat Belly HIIT
15mins - 200 kcal

15mins HIIT
15mins - 200 kcal

ADV3

Most Fav Routine in class
25mins - 300 kcal

South Mix
20mins - 250 kcal

Nonstop (3 part -14,15,16)
1 hour - 700 kcal

QUICK WORKOUTS

FUN DANCES